Movement and exercise have a great number of health benefits. A new study this month suggests that forgoing exercise may even be worse for you than smoking and diabetes. 

Not only can exercise improve your health and prevent a wide range of health concerns, it is also recommended to treat certain health ailments like depression, diabetes, and heart disease. In 2017, The American College of Physicians also recommended exercise to help treat low back pain as the first line of treatment before resorting to pain medication.

Exercises don’t need to be time consuming in order to make a difference. Here are some quick and easy exercises that you can perform on a daily basis to improve your overall health.

Considering a career in health care?

Thinking about a specialized degree like biomedical science?

Wait—What is biomedical science, anyway?

Biomedical science includes any course of scientific study related to biology as it affects health care. It includes classes such as physiology, anatomy, epidemiology, biochemistry, nutrition, and kinesiology. Biomedical sciences are the foundation of knowledge for all health care professionals. This field can also prepare you for a wide range of careers in science and research.

Read on to learn why our Bachelor of Biomedical Science (BS) degree is so unique and how it will prepare you for a career in medicine.

One of the most important steps to take when evaluating graduate programs is the campus visit. Touring the campus is the best way to determine whether the school is a good fit for you personally and academically.

If you are considering one of the complementary and alternative medicine programs at National University of Health Sciences, there are many great reasons to visit including evaluating our classrooms and teaching methods first-hand, exploring our resources and facilities, and getting a better feel for the campus. 

Whether you schedule an individual visit or choose to participate in a visit event like Campus Visit Day or Student for a Day, each visit to NUHS is a unique, hands-on experience with many interactive opportunities. But you don’t have to take our word for it.

Get a first-hand account of the NUHS experience from two students who recently attended a Student for a Day event:

 If you’re looking for natural ways to keep your children in optimal health, come visit us! National University of Health Sciences is hosting the Second Annual Healthy Kids Open House on October 20, 2018 from 12 p.m to 4 p.m. at our Illinois campus located at 200 E. Roosevelt Road in Lombard.

At this fit, fun and free event, our clinicians and interns will be on hand to host activities, talks and demonstrations for both children and adults to enjoy. This year’s event will feature new lecture topics along with last year’s popular activities.

Since the NUHS Whole Health Center opened a new hydrotherapy suite in 2017, interns and clinicians have been utilizing the therapeutic benefits of water to treat several types of ailments and boost various body systems and functions.

In this blog post originally published as a feature article for the Association of Accredited Naturopathic Medical Colleges in February, Fraser Smith, ND, NUHS assistant dean of naturopathic medicine, discusses how hydrotherapy can keep you in good health for the long term.

With the rising prevalence of chronic disease, more Americans are choosing holistic, lifestyle-based care like naturopathic medicine. According to the U.S. Department of Labor, this demand for alternative health care will continue to grow because of “research and changing attitudes about alternative, non-invasive health care practices.”

In order to make naturopathic care accessible, more states are recognizing and licensing naturopathic doctors (NDs). Currently 20 states, the District of Columbia and two U.S. territories license NDs with three states gaining licensure approval in the last year alone: Rhode Island, Massachusetts and Pennsylvania.

While several states continue their effort toward ND licensure, NUHS naturopathic medicine graduates are still finding lucrative careers in prelicensed states like Illinois where their program is based.

Below, three NUHS graduates describe their current careers and provide insight into their success.

At one point or another, stress affects everyone. And if you’re a working professional trying to balance your career and your personal life, you are even more likely to feel pressure and stress. Luckily, there are effective and natural measures you can take to ease the stress you’re experiencing.

Read on to uncover how complementary and alternative medicine can help relieve your stress!

If you’re like most massage therapy students, you may be returning to school for the first time in years. In fact, 82 percent of students who start a massage therapy program do so as a second career, according to the American Massage Therapy Association.

It’s OK to have a few apprehensions about returning to school. You’re not alone. At our campus, which includes other undergraduate and graduate level programs, NUHS has many resources available to help students succeed.  And, they do succeed, as evidenced by the NUHS graduates who consistently score above state and national averages on their state licensing board exams.

National University offers a rigorous massage therapy program that can make all the difference in passing board exams and having a successful career no matter what massage therapy profession you choose.

Many celebrities including Halle Barry and Gwyneth Paltrow have been touting the weight loss benefits of the Ketogenic diet. But before celebrities began using the diet for weight loss, did you know it was first recommended for those with certain health conditions?

Originally created to help people with seizure disorders, the Keto diet can also benefit patients with pre-diabetes or non-insulin dependent diabetes. Some studies suggest the diet may be able to help those with mental disorders like Alzheimer’s Disease, autism, bipolar disorder and depression, as well. 

The diet is very high fat (70-80 percent of daily total calories), low to moderate protein and very low carbohydrates (usually less than 5 percent of total calories). Because of the very low carbohydrate and very high fat content, the Keto diet changes what fuel your body runs on. Instead of glucose (a sugar), ketone bodies derived from fat become your body’s energy source. This process helps to stabilize blood sugar and decrease appetite allowing for more efficient weight loss.

Whether you’re trying to lose weight or you’re trying the diet for other health reasons, here are some tips that can help ensure you are successful with the Keto diet.

Interested in a future career in health care? Make sure to choose a university that will invest in your success by providing outstanding facilities and faculty members. Both will have a significant impact on your education and preparedness for a future career in complementary and alternative medicine.

At National University, we pride ourselves on providing a campus full of helpful resources along with a group of expert teachers who are dedicated to helping our students excel. If you’re considering NUHS, here are the key facts you need to know about our facilities and faculty.