Dr. Robert Shiel

Robert Shiel, PhD, is the dean of the College of Professional Studies at National University of Health Sciences. A member of the NUHS faculty since 1980, he has also spent time working in private practice, community mental health, and in the Veterans Administration system. His expertise lies in the fields of family therapy, interpersonal psychology and in health psychology. He received a BA in psychology as well as his MA and PhD in counseling psychology from the University of Notre Dame.

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7 Natural Ways to Help Manage Depression and Your Overall Mental Health


Celebrity suicides from Kate Spade and Anthony Bourdain to Linkin Park lead singer Chester Bennington are bringing to light the increasing prevalence of depression. Despite the stigma, more celebrities like Lady Gaga and Jim Carrey are speaking out. Mental health issues are not limited to celebrities, however. They are actually much more widespread than many may think.

According to a report by the Centers for Disease Control (CDC), antidepressant use has risen by 65% between 1999 and 2014. A 2017 study also shows depression increased “significantly” among persons in the U.S. from 2005 to 2015, from 6.6% to 7.3%.

Research tells us that one of the biggest triggers for depression is chronic stress both from physical health issues such as chronic pain and psychosocial issues. So it is no surprise that with the economic and social stressors during the last 10 years that rates of depression would be on the rise.

Alongside pharmaceuticals, utilizing various types of treatment modalities including complementary and alternative medicine techniques often can lead to better outcomes than single modality interventions. These techniques may also help those who might want to rely less on pharmaceuticals in the long term.

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Wednesday, July 18, 2018
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