Movement and exercise have a great number of health benefits. A new study this month suggests that forgoing exercise may even be worse for you than smoking and diabetes.
Not only can exercise improve your health and prevent a wide range of health concerns, it is also recommended to treat certain health ailments like depression, diabetes, and heart disease. In 2017, The American College of Physicians also recommended exercise to help treat low back pain as the first line of treatment before resorting to pain medication.
Exercises don’t need to be time consuming in order to make a difference. Here are some quick and easy exercises that you can perform on a daily basis to improve your overall health.